Maria Shriver

Brant Secunda & Mark Allen

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Blog Posts

• August 19, 2011

  

  6 Kinds of Stress -- and How to Reduce Them Naturally

  Adapted from their new book, "Fit Soul, Fit Body"
  
  The common denominator in reducing stress, regardless of which type it is, is a balanced workout program. Moderate exercise, such as walking, is the key to overcoming the negativity and fatigue that so often accompany every type of stress. Here are the six kinds of stress and some additional prescriptions for reducing each of them.

• June 23, 2011

  

  6 Tips for Vacation Eating -- the Healthy Way

  Adapted from their new book, "Fit Soul, Fit Body."
  
  When you think of July 4 and summer weekends, what food pops into your mind? Barbecue, beer, and macaroni salad? When you think of eating on the road, is fast food the first thing you think of?
  
  This summer, don't eat foods that will leave you feeling depleted, bloated, and tired. Making better food choices will have a positive impact on your leisure time. As athletes know, healthy food and plenty of water sustain your energy levels, fuel your muscles, and help you recover quickly. The food you eat on the road will serve as your traveling repair kit.
  
  Here are some tips to help you eat healthfully while you're traveling or vacationing this summer: